The RETURN library

What do you need today?

Find a practice that meets you where you are. Choose a feeling, search for a word, or use the time you have.

A growing selection from Caroline’s existing recordings. More practices are being added as the catalogue is reviewed.

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36 practices

I feel overwhelmedAbout 16 min

Nervous system reset for overwhelmed women

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I feel overwhelmedAbout 5 min

Five-minute mindfulness for stress relief

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I feel overwhelmedAbout 5 min

Five-minute mindfulness meditation

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I feel overwhelmedAbout 15 min

Guided mindfulness for anxiety

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I feel overwhelmedAbout 13 min

Healing garden meditation

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I feel overwhelmedAbout 6 min

Calming mindfulness meditation

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I need sleepAbout 33 min

Sleep talk down to release and relax

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I need sleepAbout 49 min

Body scan to let go of worries

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I need sleepAbout 25 min

Relaxing body scan for sleep

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I need sleepAbout 40 min

Stop overthinking at night

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I need sleepAbout 40 min

Guided body scan for sleep

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I need sleepAbout 22 min

Waterfall of calm

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I want to reconnectAbout 19 min

Guided meditation for self-love

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I want to reconnectAbout 6 min

Five-minute self-love meditation

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I want to reconnectAbout 11 min

The Mask I Wore

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I want to reconnectAbout 19 min

Creating Space

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I need to feel groundedAbout 40 min

Unwind completely: guided body scan

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I need to feel groundedAbout 15 min

Post-workout meditation for rest and gratitude

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I need to feel groundedAbout 20 min

Progressive muscle relaxation

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I need to feel groundedAbout 11 min

Ten-minute power nap relaxation

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I am beginning my dayAbout 14 min

Start your day with gratitude

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I am beginning my dayAbout 12 min

Uplifting morning meditation

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I am beginning my dayAbout 6 min

Morning meditation for self-worth

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I am beginning my dayAbout 6 min

Five-minute morning confidence

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I need focusAbout 11 min

Pause, refocus and set an intention

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I need focusAbout 21 min

Twenty-minute focus meditation

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I need focusAbout 10 min

Meditation for focus with less guidance

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I need focusAbout 14 min

Focused attention for athletes

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I need a pauseAbout 20 min

Guided meditation for deep relaxation

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I need a pauseAbout 21 min

Twenty-minute deep relaxation

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I need a pauseAbout 20 min

Sauna meditation to relax and be present

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I need a pauseAbout 20 min

Sauna meditation for focus and rest

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I want to imagine what comes nextAbout 10 min

Step into your future self

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I want to imagine what comes nextAbout 11 min

Future self meditation

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I want to imagine what comes nextAbout 10 min

Guided timeline meditation

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I want to imagine what comes nextAbout 13 min

Guided birthday reflection

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This library is growing. You can also browse Caroline’s Insight Timer recordings, including practices not yet listed here.

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